Gentle Yoga, live with Sarah

Book your place now for Yoga with Sarah on Monday 18th October at 9:30am

Improve your health and wellbeing with Sarah’s gentle weekly yoga classes designed for the over 50’s.

Whether you’re a beginner or have practiced yoga before, Sarah will teach gentle yoga suitable for all levels. All classes are a mixture of Slow Flow Hatha Yoga, stretching & strengthening  balancing & relaxation postures, along with breathing practices to enhance sleep and reduce anxiety.

Sarah’s classes are expertly designed specifically for the over 50’s and aim to deal with, and combat, common complaints such as:

  • bone health
  • injury recovery
  • rehabilitation
  • irregular sleep
  • anxiety & stress

By joining Sarah’s class you will

  • improve your balance & flexibility
  • maintain good health
  • get regular gentle exercise

Join Sarah every Monday at 9:30am for 40 minutes of yoga practice, starting with a 5 minute warm up, 30 minutes of yoga, a 5 minute relaxation and then time for any questions at the end. Classes will be held virtually on Zoom.

All levels of experience welcome.

In the classes we will do slow flow Hatha yoga, stretching and strengthening muscles and joints, relaxing and reviving the Mind and Body. Occasionally Sarah will offer Yin and Yoga Nidra classes for enhanced relaxation sessions.

These sessions focus on breathing techniques, asanas and a relaxation period.

You are encouraged to confidentially and privately , discuss areas of physical complaints in order for Sarah to help with real issues that you may have. Please email [email protected] to get in touch.

All Silversurfer Club+ members can get a 15% discount on private 1:1 and partner classes with Sarah to enhance your practice.

Find Sarah on instagram and on facebook

As well as being highly accredited Sarah is fully insured both for in person and on line yoga class provision.

Guidance & Disclaimer – by taking part in classes you are in agreement to the following – 

  • You are responsible for letting the instructor know of any injuries or medical changes which could alter your yoga practice
  • Progress at your own pace and listen to your own body, hear and work within your limits – assess what works for you and leave what doesn’t – gauge the safety of your practice within your limitations. Anyone attending Sarah Vas Yoga classes takes full responsibility for themselves.
  • You acknowledge that yoga asana can be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor is not liable for any injury or damages to person or property as a result of taking part in the class
  • Yoga is not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice yoga.
  • If you are pregnant and have not practiced yoga before we recommend attending a pregnancy yoga class – if you had a regular practice before pregnancy please let Sarah know on attendance and modify it to suit your body.

More Events

Author reading: Daughters of War by Dinah Jeffries

Dinah Jeffries on her latest book, Daughters of War Despite the context of WW2, Daughters of War is a celebration...

Live class
Super Seniors Fitness, every Wednesday with Tony
9:30am Wed 27th Oct

Live class, every Wednesday at 9:30am. Book here for Wednesday 27th October at 9:30am. Tony is the founder of Super...

Live class
Chair Yoga, live with Sarah
9:30am Mon 1st Nov

Book your place now for Chair Yoga with Sarah on Monday 1st November at 9:30am You'll need a sturdy chair...

Watch now
Tai Chi For Beginners

Tai chi is a martial art that originated thousands of years ago. It is practiced all over the world and...

Watch now
Make up tips for older women: How to disguise dark eye circles

Top make up artist Lizzie Court teaches you how to minimise under eye dark circles in this step-by-step tutorial. As...

Gardening: What to do in Autumn, from RHS Wisley

Take a look around RHS Wisley with Silversurfers Gardening Editor Peter Mills. In these video chapters, Peter talks to RHS...