Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist, to do at home or anywhere.
Their online Pilates workout videos are suitable for anyone, any age and all abilities and can be accessed on any device.
Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body.
Your Pilates Physio will build you a tailored program of online Pilates workout videos to suit your needs and any problems you have.
They also offer unlimited email support from a physiotherapist.
Your Pilates Physio has been helping people recover from injury and pain for over 17 years.
Their online Pilates videos have literally transformed the lives of so many people. They believe movement is medicine and can help you too to recover from injury/pain and build a strong body!
About the instructor
Lyndsay is a chartered, state-registered UK physiotherapist with almost 20 years of experience helping people overcome physical injuries and conditions such as back pain, neck pain, hip pain, and shoulder pain.
Lyndsay’s passion for treating musculoskeletal problems grew as did her dedication to further her knowledge. She soon found Pilates exercises to be a superbly effective solution for addressing and preventing many of the issues her patients were experiencing. She has since gained a lot of clinical Pilates and clinical yoga qualifications and has been teaching her own classes since 2006.