Tai chi is a martial art that originated thousands of years ago. It is practiced all over the world and is well known for having slow and controlled movements. Regular practise of Tai Chi can benefit our physical and mental wellbeing, with a full body workout using all of the major muscle groups. It’s very low impact and allows a full body workout without putting stress on the joints.
This set of 3 Tai Chi Sessions will introduce you to the gentle, low impact exercise of Tai Chi.
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Daphne teaches regular Tai Chi in her local community and online.
Keep connected by following Daphne on Social Media and check out her Tai Chi sessions on YouTube