In conversation with Dr Hilary Jones: Talking about mental health
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The UK’s favourite GP, Dr Hilary Jones talks about mental health.
In a recent survey, we asked Silversurfers members about their mental health, almost 60% of respondents said that their mental health has been negatively affected due to the pandemic and lockdown restrictions, with many feeling anxious, lethargic, depressed and finding it more difficult to sleep.
Dr Hilary Jones offers some practical advice on:
How to identify when you’re struggling
How to ease anxiety
How to help yourself
How to help and support others
When to ask for help, and where to go for it
This is a recording of a live event broadcast on the 26th July 2021.
What would you like us to talk about in our next health event? Send your requests to [email protected]
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