We’ve teamed up with YourPilatesPhysio to offer you a 5 week Beginner Clinical Pilates course in October, live via zoom on Saturday mornings at 9:30am.
Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury, but is also a great workout to help you strengthen and stretch the body, and is suitable for anyone, at any age and any ability.
To book your place, follow the links below and book the weeks you would like to attend. To get the best from your practice we recommend you attend all 5 weeks, but you are also welcome to book selected weeks to fit your schedule. Previous classes are available to watch now until Friday 5th November.
Watch a recording of Class 1 from Saturday 2nd October. An introduction to Clinical Pilates.
Watch a recording of Class 2, from Saturday 9th October. We continue to build on the key principles and learn how to control movement a little bit further.
Watch a recording of Class 3, from Saturday 16th October. We progress with balance exercises.
Watch a recording of Class 4, from Saturday 23rd October. In this class we explore using mindfulness in this session to connect the mind and body.
Watch a recording of Class 5 from Saturday 30th October. In our final session we create flow with movement offering you challenges or easy levels.
About your instructor
Lyndsay is a chartered, state-registered UK physiotherapist with almost 20 years of experience helping people overcome physical injuries and conditions such as back pain, neck pain, hip pain, and shoulder pain.
Lyndsay’s passion for treating musculoskeletal problems grew as did her dedication to further her knowledge. She soon found Pilates exercises to be a superbly effective solution for addressing and preventing many of the issues her patients were experiencing. She has since gained a lot of clinical Pilates and clinical yoga qualifications and has been teaching her own classes since 2006.
Lyndsay owns a very successful physiotherapy practice in Leeds with an onsite Pilates studio, which was established in 2010. She knows how much of an impact injury and pain can have on the human body and has been able to use her knowledge to create her own unique Pilates exercises programmes that have helped so many of her patients.
Wanting to reach further afield than just Leeds, Lyndsay created www.YourPilatesPhysio.com to help anyone no matter where they are in the world to benefit from a safe environment to reap the benefits of clinical Pilates.
About the classes
The classes are suitable for anyone, but please do get in touch prior to joining in should you have any concerns. The classes are safe for anyone with spinal problems, hip pain, pelvic issues, back pain and neck pain. If necessary, seek approval from your health care provider.
- Designed as a 5 week course so attendees can reap the benefits of a structured course
- Improved posture
- Reduced back, hip, neck pain
- Improved flexibility
- Improve sense of wellbeing
- Improved strength
This workout is a general beginner workout with options to work at an intermediate level. This workout will not be tailored to your specific conditions and health needs so we recommend you avoid any moves that you don’t feel comfortable with. If you need any help please email Lyndsay for advice. We also recommend you seek approval from your health care provider if you have any conditions that affect your spine, hips or pelvis before joining in with the live workouts.
About Beginner Pilates
This workout is a general beginner workout with options to work at an intermediate level. This workout will not be tailored to your specific conditions and health needs so we recommend you avoid any moves that you don’t feel comfortable with. If you need any help please email Lyndsay for advice. We also recommend you seek approval from your health care provider if you have any conditions that affect your spine, hips or pelvis before joining in with the live workouts.
Continuing your practice
You can subscribe to YourPilatesPhysio.com and they will build you a tailored program of online Pilates workout videos to suit your needs and any problems you have. Subscriptions includes live classes (on the plus membership) and unlimited e-mail support from Lyndsay!
The websites Pilates videos have literally transformed the lives of so many people. Lyndsay truly believes movement is medicine and Lyndsay can help you too to recover from injury/pain and to build a strong body!
Guidance & Disclaimer – by taking part in classes you are in agreement to the following –
– You are responsible for letting the instructor know of any injuries or medical changes which could alter your fitness practice
– Progress at your own pace and listen to your own body and work within your limits
– Assess what works for you and leave what doesn’t
– Gauge the safety of your practice within your limitations
– Anyone attending our fitness classes takes full responsibility for themselves
– You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class
– Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.